Self care is vitally important, but it can be hard to make time for it in our busy lives. We’re often so focused on taking care of others that we neglect our own needs. However, if we don’t take care…
Relax! 30 Ways to Chill Out in 30 Minutes or Less
Do you want to know how to chill out in 30 minutes or less? As busy and hectic as life can be, most of us know the feeling of being overwhelmed and stressed out. Whether it’s work deadlines, family obligations,…
10 Powerful Morning Affirmations That Will Change Your Life
For me, there are few things more powerful than morning affirmations. These short, positive statements can help to set the tone for your day and encourage you to focus on what’s important. Self care is good for your mental health….
Quitting As Self Care – 11 ways quitting can be a form of self care.
Can we think of quitting as self care? When we think of quitting, we often think about giving up on something that is important to us. But what if quitting could also be seen as a form of self care?…
Waking up with Anxiety
*Please note the information provided within this post is for informational purposes only. My full disclosure can be found here. Are you waking up with anxiety? You wake up in the middle of the night, your heart racing. You can’t seem…
5 Simple Steps and 2024 Vision Board Template to Create the Life of Your Dreams
*This post was updated January 2024 *Disclosure: This page does contain affiliate links, By clicking on the link and purchasing at no extra cost to you, I may receive a few dollars for referring you. Vision Board Templates can help…